When Joseph Pilates first created the pilates fitness system, he aimed to incorporate exercise principles aimed at strengthening the core muscles. This would promote balance, alignment, and overall muscular body conditioning as they work in harmony to better support your spine.
At The HUB Savannah in Savannah, GA, we offer Pilates classes at our fitness center that stay true to the core principles of Pilates. It is part of our physical fitness program that will benefit you in the following ways: improved breathing, better flexibility and centering, stronger focus and control, and a more graceful body.
We have several classes under this program. Among them are core integration Pilates, Stott Pilates, and many more. Additionally, we have yoga classes and other related programs available, so you always have the option of fully maximizing your fitness training experience with us. From our delectable healthy food to our intense indoor cycling classes, you’ll quickly reach your fitness goal! For inquiries about our fitness programs and other services, don't hesitate to contact us today.